BODY FAT MEASUREMENTS FOR MISS VIETNAM
During our initial assessment, we noticed that her body proportionality was off: her arms, legs, and butt were lacking in muscle tone, her stomach was not flat, and she had some postural issues with protruding shoulders and tight hip flexor complex. Her body fat percentage measured in at 28% and she weighed 140 pounds at 5 foot 4 inches – this means her total muscle mass equaled 100.8 lbs and she carried around 39.2 pounds of pure body fat. We began with some basic exercise movements – pushups, squats, lunges, situps, and running – and we quickly saw that form, technique, strength and stamina were completely lacking. Then we began to talk about her diet – she ate everything and anything whenever she wanted! Based on this assessment, we set our targets on the following: in 3 months we want her to be 130 lbs with 23.4 lbs of body fat (18% body fat and 15.8 lbs body fat weight reduction) and 106.6 lbs of muscle (5.8 lbs of muscle increase). At 18% body fat, she would have the perfect toned body she needs to have a lean, balanced, and award-winning physical appearance for the contest. In 3 months, we were able to get her down to 19% body fat at 131 pounds which means she dropped 14.31 lbs of pure body fat and she gained 5.31 lbs of muscle. For anyone looking to get a toned body, here are the many lessons we can learn from our experience training Jasmine Le.
Click here to know more about nbi fitness